When you get this, it does come with instructions however it is pretty self explanatory. It has two wires that each have two snap buttons at the end of them that two pads attach to (the pads also have these button snaps). The machine runs on a rechargeable battery. You can charge it like if you were to plug in your phone. The charger does come with in the package.
So going back to the machine buttons and how it works. There are two sides in which each side has 2 splits. Each split holds one pad so you can have 4 pads going at once. They cant be independently operated which wasnt a problem for me.
If you look at my pictures (I also posted in the video), there are 8 different kinds of pulses. You have ones that are like kneading on your back. There is one for high performance of your muscles. There are 8 total. Each one has a specific job so be sure to read the booklet!
When it comes time to use it, its pretty to the point. The power button is on the top of the unit. Once it is on the middle silver button that has a play symbol starts the unit. If you want to change through the different pulses, you will need to press the play button to pause it. On the top left hand corner you will see a lock button. It that button is on then you wont be able to change pulses. By pressing the pause button, the lock button will disappear. This is when you are able to change through the pulses.To change the pulse, simply click on the button that says M (stnds for mode).
The T button is your timer. When turned on it starts at 20min. It is recommended you only do it 20 minutes a day, 1-2 times. You can always adjust your time lower by pressing the + and - symbols. Each pulse has a variation of how fast it pulses. When the unit is going you can adjust the intensity by using the + and - symbols. You however wont be able to adjust how fast it pulses in a time aspect.
There are 6 sticky pads that come with it (which is a nice thing to have considering 2 of us use it!). Something that this one had that my last one didnt have was a piece that you could store the sticky pads on when you are done. I really liked this extra piece cause over time the clear pieces that the sticky pads were stuck to get lost.
Overall jack approves (which is a huge thing!) as I do also recommend it.. I did order some more sticky pads for myself so that I can use more than 2 at a time.If you would like to read more reviews and buy it please click the following link : http://www.amazon.com/gp/product/B01LKVWOTW
I did get this at a promotional discount for my review in return.





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